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WODMetcon (AMRAP - Rounds and Reps)28 minute AMRAP 7 Manmakers 35/25 7 Box jumps 30/24 7 Pull ups 7 Wall balls 30/20 800m Run

WODMatt Terry 5 Anniversary (Time)5 Deadlift 5 Hang Cleans 5 S2OH 5 Front Squats 5 Bar over Burpees 400m Run RX'ed 135/95

WODWeightliftingBench Press (1x 5 @ 60%)Bench Press (1x5 @ 65%)Bench Press (1x5 @ 70%)Bench Press (1x5 @ 75%)

WODDawg Pound (Weight)10 Round EMOM Min 1: 200m run Min 2: 10 DB snatch 70/50 5 Each Arm Min 3: 2 Wall Walks Min 4:…

WODMetconCruel Summer (Time)50 Cal Row 25 Squat cleans 135/95 25 T2B 40 Cal Row 20 Squat cleans 135/95 20 T2B 30 Cal Row 15 Squat…

WODWeightliftingBench Press (1x5 @ 60%)Bench Press (1x5 @ 65%)Bench Press (1x5 @ 70%)Bench Press (1x5 @ 75%)Dumbbell pullovers (4x8)Lex come back (AMRAP - Reps)Max wall…

WODWeightliftingWeighted Step-ups (4x10)Single leg KB Deadlift (4x10)10 Reps right leg 10 Reps left leg weigh is AHAPMetcon (Time)40 Air squats 40 CFSU 30 Air squats…

WODMetconMetcon (Time)3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53

WODWeightliftingBench Press (1x5 @ 65%)Bench Press (3x5 @ 75%)Single Arm Dumbell Press (6x10)Metcon (Time)3 Rounds 1600m Row 20 Burpees 40 Air squats

WODWeightliftingPendlay Row (6x6)Metcon (Time)3 Rounds 10 Devils press 35/25 15 Box jumps 24/20 20 Cal bike