July 15, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 65%) Bench Press (3×5 @ 75%) Single Arm Dumbell Press (6×10) Metcon (Time) 3 Rounds 1600m Row 20 Burpees 40 Air squats Related Posts November 12, 2023 CrossFit WOD, November 13, 2023 February 11, 2021 CrossFit WOD, February 12, 2021 February 19, 2022 CrossFit WOD, February 20, 2022
