July 15, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 65%) Bench Press (3×5 @ 75%) Single Arm Dumbell Press (6×10) Metcon (Time) 3 Rounds 1600m Row 20 Burpees 40 Air squats Related Posts October 6, 2021 CrossFit WOD, October 7, 2021 January 21, 2021 CrossFit WOD, January 22, 2021 May 24, 2023 CrossFit WOD, May 25, 2023
