July 15, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 65%) Bench Press (3×5 @ 75%) Single Arm Dumbell Press (6×10) Metcon (Time) 3 Rounds 1600m Row 20 Burpees 40 Air squats Related Posts April 22, 2021 CrossFit WOD, April 23, 2021 July 16, 2021 CrossFit WOD, July 17, 2021 August 31, 2020 CrossFit WOD, September 1, 2020
