July 15, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 65%) Bench Press (3×5 @ 75%) Single Arm Dumbell Press (6×10) Metcon (Time) 3 Rounds 1600m Row 20 Burpees 40 Air squats Related Posts April 10, 2020 CrossFit WOD, April 11, 2020 July 30, 2021 CrossFit WOD, July 31, 2021 October 19, 2021 CrossFit WOD, October 20, 2021
