July 15, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 65%) Bench Press (3×5 @ 75%) Single Arm Dumbell Press (6×10) Metcon (Time) 3 Rounds 1600m Row 20 Burpees 40 Air squats Related Posts April 10, 2022 CrossFit WOD, April 11, 2022 June 30, 2020 CrossFit WOD, July 1, 2020 February 14, 2023 CrossFit WOD, February 15, 2023
