July 15, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 65%) Bench Press (3×5 @ 75%) Single Arm Dumbell Press (6×10) Metcon (Time) 3 Rounds 1600m Row 20 Burpees 40 Air squats Related Posts May 11, 2020 CrossFit WOD, May 12, 2020 February 19, 2022 CrossFit WOD, February 21, 2022 September 15, 2021 CrossFit WOD, September 16, 2021
