July 15, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 65%) Bench Press (3×5 @ 75%) Single Arm Dumbell Press (6×10) Metcon (Time) 3 Rounds 1600m Row 20 Burpees 40 Air squats Related Posts June 3, 2020 CrossFit WOD, June 4, 2020 December 25, 2023 CrossFit WOD, December 26, 2023 March 4, 2022 CrossFit WOD, March 6, 2022