July 15, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 65%) Bench Press (3×5 @ 75%) Single Arm Dumbell Press (6×10) Metcon (Time) 3 Rounds 1600m Row 20 Burpees 40 Air squats Related Posts February 25, 2024 CrossFit WOD, February 26, 2024 April 17, 2021 CrossFit WOD, April 18, 2021 November 27, 2023 CrossFit WOD, November 28, 2023
