July 15, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 65%) Bench Press (3×5 @ 75%) Single Arm Dumbell Press (6×10) Metcon (Time) 3 Rounds 1600m Row 20 Burpees 40 Air squats Related Posts April 11, 2023 CrossFit WOD, April 12, 2023 August 11, 2023 CrossFit WOD, August 12, 2023 September 4, 2020 CrossFit WOD, September 5, 2020
