July 15, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 65%) Bench Press (3×5 @ 75%) Single Arm Dumbell Press (6×10) Metcon (Time) 3 Rounds 1600m Row 20 Burpees 40 Air squats Related Posts September 12, 2020 CrossFit WOD, September 13, 2020 December 4, 2022 CrossFit WOD, December 5, 2022 February 20, 2020 CrossFit WOD, February 21, 2020