July 16, 2021 admin wods WOD Metcon Metcon (Time) 3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53 Related Posts November 20, 2022 CrossFit WOD, November 21, 2022 February 12, 2023 CrossFit WOD, February 13, 2023 February 16, 2022 CrossFit WOD, February 17, 2022
