July 16, 2021 admin wods WOD Metcon Metcon (Time) 3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53 Related Posts May 1, 2022 CrossFit WOD, May 2, 2022 January 10, 2023 CrossFit WOD, January 11, 2023 October 13, 2023 CrossFit WOD, October 14, 2023
