July 16, 2021 admin wods WOD Metcon Metcon (Time) 3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53 Related Posts May 15, 2022 CrossFit WOD, May 16, 2022 October 11, 2023 CrossFit WOD, October 12, 2023 July 21, 2020 CrossFit WOD, July 22, 2020
