July 16, 2021 admin wods WOD Metcon Metcon (Time) 3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53 Related Posts August 27, 2023 CrossFit WOD, August 28, 2023 March 15, 2023 CrossFit WOD, March 16, 2023 October 19, 2023 CrossFit WOD, October 20, 2023
