July 16, 2021 admin wods WOD Metcon Metcon (Time) 3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53 Related Posts May 29, 2020 CrossFit WOD, May 30, 2020 November 2, 2022 CrossFit WOD, November 4, 2022 October 8, 2022 CrossFit WOD, October 9, 2022
