July 16, 2021 admin wods WOD Metcon Metcon (Time) 3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53 Related Posts April 9, 2020 CrossFit WOD, April 10, 2020 June 23, 2023 CrossFit WOD, June 24, 2023 February 22, 2021 CrossFit WOD, February 23, 2021
