July 16, 2021 admin wods WOD Metcon Metcon (Time) 3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53 Related Posts November 17, 2020 CrossFit WOD, November 18, 2020 August 3, 2022 CrossFit WOD, August 4, 2022 April 26, 2020 CrossFit WOD, April 27, 2020
