July 16, 2021 admin wods WOD Metcon Metcon (Time) 3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53 Related Posts February 23, 2023 CrossFit WOD, February 24, 2023 September 27, 2021 CrossFit WOD, September 28, 2021 April 15, 2022 CrossFit WOD, April 16, 2022
