July 16, 2021 admin wods WOD Metcon Metcon (Time) 3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53 Related Posts September 6, 2020 CrossFit WOD, September 7, 2020 January 29, 2023 CrossFit WOD, January 30, 2023 June 11, 2023 CrossFit WOD, June 12, 2023
