WOD
Weightlifting
Weighted Step-ups (4×10)
Single leg KB Deadlift (4×10)
10 Reps right leg
10 Reps left leg
weigh is AHAP
10 Reps left leg
weigh is AHAP
Metcon (Time)
40 Air squats
40 CFSU
30 Air squats
30 CFSU
20 Air squats
20 CFSU
10 Air squats
10 CFSU
40 CFSU
30 Air squats
30 CFSU
20 Air squats
20 CFSU
10 Air squats
10 CFSU
Squats are to be done to a Med Ball!