July 24, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Manmakers 35/25 7 Box jumps 30/24 7 Pull ups 7 Wall balls 30/20 800m Run Related Posts March 6, 2022 CrossFit WOD, March 7, 2022 June 19, 2020 CrossFit WOD, June 20, 2020 May 6, 2023 CrossFit WOD, May 7, 2023
