July 24, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Manmakers 35/25 7 Box jumps 30/24 7 Pull ups 7 Wall balls 30/20 800m Run Related Posts September 13, 2022 CrossFit WOD, September 14, 2022 July 10, 2021 CrossFit WOD, July 11, 2021 October 15, 2023 CrossFit WOD, October 16, 2023
