July 24, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Manmakers 35/25 7 Box jumps 30/24 7 Pull ups 7 Wall balls 30/20 800m Run Related Posts June 29, 2020 CrossFit WOD, June 30, 2020 December 25, 2023 CrossFit WOD, December 26, 2023 September 22, 2023 CrossFit WOD, September 23, 2023
