July 24, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Manmakers 35/25 7 Box jumps 30/24 7 Pull ups 7 Wall balls 30/20 800m Run Related Posts October 16, 2020 CrossFit WOD, October 17, 2020 May 13, 2020 CrossFit WOD, May 14, 2020 May 6, 2023 CrossFit WOD, May 7, 2023
