July 24, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Manmakers 35/25 7 Box jumps 30/24 7 Pull ups 7 Wall balls 30/20 800m Run Related Posts March 21, 2021 CrossFit WOD, March 22, 2021 November 9, 2022 CrossFit WOD, November 10, 2022 May 19, 2023 CrossFit WOD, May 20, 2023
