July 24, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Manmakers 35/25 7 Box jumps 30/24 7 Pull ups 7 Wall balls 30/20 800m Run Related Posts April 9, 2020 CrossFit WOD, April 10, 2020 August 29, 2021 CrossFit WOD, August 30, 2021 April 18, 2020 CrossFit WOD, April 19, 2020
