July 24, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Manmakers 35/25 7 Box jumps 30/24 7 Pull ups 7 Wall balls 30/20 800m Run Related Posts April 15, 2020 CrossFit WOD, April 16, 2020 November 24, 2022 CrossFit WOD, November 25, 2022 December 3, 2021 CrossFit WOD, December 4, 2021
