July 24, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Manmakers 35/25 7 Box jumps 30/24 7 Pull ups 7 Wall balls 30/20 800m Run Related Posts March 17, 2024 CrossFit WOD, March 18, 2024 December 25, 2019 CrossFit WOD, December 28, 2019 April 22, 2022 CrossFit WOD, April 23, 2022
