July 24, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Manmakers 35/25 7 Box jumps 30/24 7 Pull ups 7 Wall balls 30/20 800m Run Related Posts March 22, 2022 CrossFit WOD, March 23, 2022 June 7, 2023 CrossFit WOD, June 8, 2023 February 9, 2021 CrossFit WOD, February 10, 2021
