July 24, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Manmakers 35/25 7 Box jumps 30/24 7 Pull ups 7 Wall balls 30/20 800m Run Related Posts September 6, 2023 CrossFit WOD, September 7, 2023 November 15, 2020 CrossFit WOD, November 16, 2020 December 18, 2022 CrossFit WOD, December 19, 2022
