CrossFit WOD, October 10, 2022

CrossFit – Mon, Oct 10

Hatch week 3 or AMRAP (AMRAP – Rounds and Reps)
<p>Back Squat&nbsp;</p><p>1×8 @ 65%&nbsp;</p><p>1×8 @ 70%<br />1×6 @ 75%&nbsp;<br />1×6 @ 80%&nbsp;</p><p> </p><p>Front Squat&nbsp;</p><p>1×5 @ 60%<br />1×5 @ 70%&nbsp;</p><p>1×5 @ 75%&nbsp;</p><p>1×5 @ 80%&nbsp;</p><p> </p><p>OR AMRAP</p><p>35 MINUTE AMRAP</p><p>10 Burpees&nbsp;</p><p>10 Push press 55/35</p><p>10 Step ups with one DB 5 ea leg</p><p>30 Cal bike&nbsp;</p><p> </p><p> </p>