October 16, 2022 admin wods CrossFit – Mon, Oct 17 Back Squat (1×8 @ 65% ) Back Squat (1×8 @70% ) Back Squat (1×6 @ 80%) Back Squat (1×6 @ 85%) Front Squat (1×5 @ 70%) Front Squat (1×5 @ 75%) Front Squat (1×5 @ 80%) Front Squat (1×5 @ 85%) Related Posts September 26, 2022 CrossFit WOD, September 27, 2022 January 16, 2023 CrossFit WOD, January 17, 2023 March 11, 2024 CrossFit WOD, March 12, 2024