Author: admin

CrossFit - Thu, Jan 19Metcon (10 Rounds for reps)<p>10 Rounds</p><p>250m Row</p><p>5 T2B</p><p>10 KBs 70/53</p><p>5 Box Jumps 30/24</p>

CrossFit - Wed, Jan 18Metcon (20 Rounds for reps)<p>20 Minute EMOM</p><p>2 Power Cleans</p><p>1 Hang Power Clean</p><p>1 Push Jerk</p><p>RXed 135/95</p>

CrossFit - Tue, Jan 17Bench Press (7x7 working sets )Prison Press (5x8 working sets )8x8 AHAPMetcon (Calories)<p>Tabata Bike</p>

CrossFit - Mon, Jan 16Metcon (15 Rounds for reps)<p>15 Min EMOM</p><p>2 Back Squats @ 75%of 1RM</p>Metcon (Time)<p>4 Rounds</p><p>25 Air Squats</p><p>25 HRPU</p><p>25 CFSU</p><p>12 minute Cap</p>

CrossFit - Sun, Jan 15The New 25 (Time)<p> </p><p>25 CalBike</p><p>25 GHDSU</p><p>25 Push press 65/45</p><p>25 Cal Bike</p><p>25 Back Ext</p><p>25 Power Snatch 65/45</p><p>25 CalBike</p><p>25 Push press 65/45</p><p>25 GHDSU</p><p>25…

CrossFit - Sat, Jan 14Bitches be trifling (4 Rounds for reps)<p>As a team of 2 ( 4Rounds )</p><p>400m run (together)</p><p>40 Lunges (together)</p><p>10 Pull ups (You…

CrossFit - Fri, Jan 13Deadlift (6x6 working sets )Metcon (AMRAP - Rounds and Reps)<p>15 minute AMRAP</p><p>5 Deadlift 225/155</p><p>10 Ring push ups</p><p>15 Cal Bike</p>

CrossFit - Thu, Jan 12Test Drive (5 Rounds for reps)<p>5 Rounds</p><p>25 Cal Bike</p><p>20 CFSU</p><p>15 KBs 70/53</p><p>10 Burpees</p>

CrossFit - Wed, Jan 11Fight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb)…

CrossFit - Tue, Jan 10Winter Run (AMRAP - Rounds)40 Minute AMRAP 800m Run 10 Ring Drip 10 DB Snatch each arm 60/45 10 Goblet Squats…