Yearly Archives: 2023

CrossFit - Tue, Nov 7Push Press (5x5 AHAP)Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 5 Push press 135/955 Pull ups 15 Cal Bike

CrossFit - Mon, Nov 6Back Squat (1x5 @ 60%)Back Squat (1x3 @ 70%)Back Squat (1x2 @ 80%)Back Squat (1x2 @ 90%)Back Squat (1x1 @ 95%…

CrossFit - Sun, Nov 5Ricky (AMRAP - Rounds and Reps)AMRAP in 20 minutes 10 Pull-Ups 5 Dumbbell Deadlifts (75/55 lb) 8 Push-Presses (135/95 lb) In…

CrossFit - Sat, Nov 4Is it Long (Time)4 Rounds (Partner work)800m Run7 Squat Clean Thrusters 155/11510 Burpees over Bar200 FT sled pull10 Pull ups20 CFSU

CrossFit - Fri, Nov 3Back Squat (1x5 @ 60%)Back Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Front Squat (1x5 @ 60%)Front…

CrossFit - Thu, Nov 2Morrison (Time)50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lb) Box Jumps (24/20 in) Kettlebell Swings (1.5/1 pood) In honor of…

CrossFit - Wed, Nov 1Cold November Rain (Weight)30 Minute EMOM Min 1: 8 DB Bench Press AHAPMin 2: 12 Cal Bike Min 3: 30 Mountain…

CrossFit - Tue, Oct 31Cleans & Core 2 (Time)4 Rounds 25 CFSU 10 Power Cleans 135/95 25 A T2B 10 Hang Power Cleans 135/95

CrossFit - Mon, Oct 30Back Squat (1x5 @ 60%)Back Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Front Squat (1x5 @ 60%)Front…

CrossFit - Sun, Oct 29McGhee (AMRAP - Rounds and Reps)30-Minute AMRAP of: 5 Deadlifts, 275#/185# 13 Push-ups 9 Box Jumps, 24"/20" In honor of Corporal…