CrossFit – Mon, Oct 30
Back Squat (1×5 @ 60%)
Back Squat (1×5 @ 65%)
Back Squat (1×5 @ 70%)
Back Squat (1×5 @ 75%)
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 65%)
Front Squat (2×5 @ 70%)
Metcon (Time)
3 Rounds
1000m Row
40 Push ups
30 CFSU
20 DB Push Press 35/25