CrossFit – Sun, Nov 5
Ricky (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
10 Pull-Ups
5 Dumbbell Deadlifts (75/55 lb)
8 Push-Presses (135/95 lb)
In honor of U.S. Army Sergeant William "Ricky" Rudd, 27, of Madisonville, Kentucky, died on October 5, 2008
http://www.crossfit.com/mt-archive2/008089.html
10 Pull-Ups
5 Dumbbell Deadlifts (75/55 lb)
8 Push-Presses (135/95 lb)
In honor of U.S. Army Sergeant William "Ricky" Rudd, 27, of Madisonville, Kentucky, died on October 5, 2008
http://www.crossfit.com/mt-archive2/008089.html