CrossFit – Mon, Nov 6
Back Squat (1×5 @ 60%)
Back Squat (1×3 @ 70%)
Back Squat (1×2 @ 80%)
Back Squat (1×2 @ 90%)
Back Squat (1×1 @ 95% )
Back Squat (1×1 @ 102% )
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 70% )
Front Squat (2×5 @ 75% )
Metcon (Time)
2k Row
1 Mile Run
3 Mile Bike