November 6, 2023 admin wods CrossFit – Tue, Nov 7 Push Press (5×5 AHAP) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 Push press 135/95 5 Pull ups 15 Cal Bike Related Posts September 1, 2023 CrossFit WOD, September 2, 2023 March 20, 2024 CrossFit WOD, March 21, 2024 July 29, 2023 CrossFit WOD, July 30, 2023
