November 6, 2023 admin wods CrossFit – Tue, Nov 7 Push Press (5×5 AHAP) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 Push press 135/95 5 Pull ups 15 Cal Bike Related Posts April 21, 2020 CrossFit WOD, April 22, 2020 January 11, 2023 CrossFit WOD, January 12, 2023 July 25, 2020 CrossFit WOD, July 26, 2020
