November 6, 2023 admin wods CrossFit – Tue, Nov 7 Push Press (5×5 AHAP) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 Push press 135/95 5 Pull ups 15 Cal Bike Related Posts January 1, 2020 CrossFit WOD, January 2, 2020 December 30, 2020 CrossFit WOD, December 31, 2020 January 11, 2020 CrossFit WOD, January 12, 2020
