November 6, 2023 admin wods CrossFit – Tue, Nov 7 Push Press (5×5 AHAP) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 Push press 135/95 5 Pull ups 15 Cal Bike Related Posts February 7, 2023 CrossFit WOD, February 8, 2023 May 5, 2023 CrossFit WOD, May 6, 2023 December 3, 2023 CrossFit WOD, December 4, 2023