November 6, 2023 admin wods CrossFit – Tue, Nov 7 Push Press (5×5 AHAP) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 Push press 135/95 5 Pull ups 15 Cal Bike Related Posts April 14, 2021 CrossFit WOD, April 15, 2021 September 16, 2022 CrossFit WOD, September 17, 2022 May 7, 2022 CrossFit WOD, May 8, 2022
