Yearly Archives: 2023

CrossFit - Sun, Feb 5Metcon (AMRAP - Rounds and Reps)<p>20 Minute AMRAP</p><p>10 Cal Bike</p><p>15 Wall Balls 25/20</p><p>20 KBs 70/53</p>Metcon<p>Core Work.<br />Done as a group</p><p>3 Rounds</p><p>20…

CrossFit - Sat, Feb 4Metcon (AMRAP - Rounds and Reps)<p>With a partner</p><p>40 Minute AMRAP</p><p>500m Row</p><p>10 DB Squat Cleans 50/35</p><p>10 Renegade Rows 50/35</p><p>10 DB Push Press…

CrossFit - Fri, Feb 3Front Squat (6x6 )Thruster (6x4 )Metcon (AMRAP - Rounds and Reps)<p>12 Minute AMRAP</p><p>6 Thrusters 115/75</p><p>6 C2B Pull ups</p><p>120 Jump Rope</p>

CrossFit - Thu, Feb 2Maybe Yes……Maybe No!!!! (6 Rounds for reps)<p> </p><p>6 Rounds ( 4 Minutes to complete)</p><p>10 Cal Bike</p><p>10 T2B</p><p>10 Power Cleans 135/95</p><p>Remaining time Max…

CrossFit - Wed, Feb 1Sweaty Ballzzz (5 Rounds for reps)<p>5 Rounds</p><p>500m Row</p><p>30 KBs 53/35</p><p>30 Wall Ballzzz 20/14</p>

CrossFit - Tue, Jan 31Pendlay Row (6x10)Dumbbell bent over Row (5x10)10 each armMetcon (AMRAP - Rounds and Reps)<p>15 Minute AMRAP</p><p>7 Pull ups</p><p>8 Box jumps 24/20</p><p>15…

CrossFit - Mon, Jan 30Dumbbell bench press (7x7 )DB cluster (One minute Rest between each round )5 rds of the following: 5 deadlifts 5 power…

CrossFit - Sun, Jan 29Metcon (5 Rounds for reps)<p>5 Rounds</p><p>10 OHS 95/65</p><p>20 CFSU</p><p>10 SDHP 95/65</p><p>20 Cal Bike</p>

CrossFit - Sat, Jan 28Saturdays are for the Team (Time)Cash In: 1 Mile Run 50 Front Squats 95/65 200m Run 50 Hollow Rocks 200m Run…

CrossFit - Fri, Jan 27Metcon (AMRAP - Rounds and Reps)<p>5 Rounds</p><p>Row 500m andcomplete as many Rounds as possible of</p><p>20 Air Squats</p><p>15 Pull ups</p><p>in 4 Minutes</p><p>Rest…