January 29, 2023 admin wods CrossFit – Mon, Jan 30 Dumbbell bench press (7×7 ) DB cluster (One minute Rest between each round ) 5 rds of the following: 5 deadlifts 5 power cleans 5 front squats 5 S2OH Related Posts July 26, 2022 CrossFit WOD, July 27, 2022 February 10, 2024 CrossFit WOD, February 11, 2024 April 9, 2020 CrossFit WOD, April 10, 2020
