January 29, 2023 admin wods CrossFit – Mon, Jan 30 Dumbbell bench press (7×7 ) DB cluster (One minute Rest between each round ) 5 rds of the following: 5 deadlifts 5 power cleans 5 front squats 5 S2OH Related Posts December 28, 2019 CrossFit WOD, December 29, 2019 February 23, 2020 CrossFit WOD, February 24, 2020 February 8, 2024 CrossFit WOD, February 9, 2024
