January 29, 2023 admin wods CrossFit – Mon, Jan 30 Dumbbell bench press (7×7 ) DB cluster (One minute Rest between each round ) 5 rds of the following: 5 deadlifts 5 power cleans 5 front squats 5 S2OH Related Posts May 6, 2020 CrossFit WOD, May 7, 2020 July 22, 2022 CrossFit WOD, July 23, 2022 June 20, 2020 CrossFit WOD, June 21, 2020
