January 29, 2023 admin wods CrossFit – Mon, Jan 30 Dumbbell bench press (7×7 ) DB cluster (One minute Rest between each round ) 5 rds of the following: 5 deadlifts 5 power cleans 5 front squats 5 S2OH Related Posts March 2, 2020 CrossFit WOD, March 3, 2020 March 30, 2022 CrossFit WOD, March 31, 2022 March 22, 2021 CrossFit WOD, March 23, 2021
