January 29, 2023 admin wods CrossFit – Mon, Jan 30 Dumbbell bench press (7×7 ) DB cluster (One minute Rest between each round ) 5 rds of the following: 5 deadlifts 5 power cleans 5 front squats 5 S2OH Related Posts August 31, 2023 CrossFit WOD, September 1, 2023 March 10, 2023 CrossFit WOD, March 11, 2023 June 29, 2021 CrossFit WOD, June 30, 2021