January 26, 2023 admin wods CrossFit – Fri, Jan 27 Metcon (AMRAP – Rounds and Reps) <p>5 Rounds</p><p>Row 500m andcomplete as many Rounds as possible of</p><p>20 Air Squats</p><p>15 Pull ups</p><p>in 4 Minutes</p><p>Rest 1 Minute After each Round</p> Related Posts October 11, 2022 CrossFit WOD, October 13, 2022 July 29, 2023 CrossFit WOD, July 30, 2023 January 10, 2020 CrossFit WOD, January 11, 2020