Yearly Archives: 2023

CrossFit - Wed, Feb 15Bench Press (7x4)Dumbbell Fly (5x8 )Metcon (4 Rounds for reps)<p>4 Rounds</p><p>25 Push ups</p><p>25 Cal Bike</p>

CrossFit - Tue, Feb 14Back Squat (8x4)Metcon (AMRAP - Rounds and Reps)<p>12 Minute AMRAP</p><p>12 DB Snatch ( 6 each arm ) 60/45</p><p>12 Goblet Squats 60/45</p><p>30…

CrossFit - Mon, Feb 13Super Bowl HangOver (5 Rounds for reps)<p>5 Rounds</p><p>40 Cal Row</p><p>10 Power Cleans 135/95</p><p>20 CFSU</p><p>10 Push press 135/95</p>

CrossFit - Sun, Feb 12Coffland (Time)Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups…

CrossFit - Sat, Feb 11Metcon (4 Rounds for reps)<p>4 Rounds (partner work)</p><p>400m run</p><p>20 KBs 53/35</p><p>40 mountain climbers</p><p>200m sled</p><p>20 Goblet squats 53/35</p><p>20 HRPU</p>

CrossFit - Fri, Feb 10Power Snatch (7x2)Metcon (Time)<p>4 Rounds</p><p>10 Power Snatch 95/65</p><p>200m Run</p><p>10 Front Rack Lunges Each leg 95/65</p><p>20 Cal Bike</p>

CrossFit - Thu, Feb 9Metcon (7 Rounds for reps)<p>7x7 Dumbbell shoulder press</p>Metcon (5 Rounds for reps)<p>5 Rounds</p><p>9 DB Shoulder Press 45/30</p><p>12 T2B</p><p>15 Burpees</p>

CrossFit - Wed, Feb 8Wrong choice (AMRAP - Rounds and Reps)<p>30 Minute AMRAP</p><p>10 Deadlift 155/115</p><p> 5 Power Cleans 155/115</p><p>20 Cal Bike</p><p>10 Box Jumps 24/20</p><p> 5…

CrossFit - Tue, Feb 7Back Squat (6x8)Metcon (4 Rounds for reps)<p>4 Rounds</p><p>40 Air Squats</p><p>30 Ball Slams</p><p>20 CFSU</p>

CrossFit - Mon, Feb 6Bench Press (5x8)Dumbbell pullovers (5x8)Metcon (Time)<p>50 Burpees</p><p>50 Cal Row</p>