February 10, 2023 admin wods CrossFit – Sat, Feb 11 Metcon (4 Rounds for reps) <p>4 Rounds (partner work)</p><p>400m run</p><p>20 KBs 53/35</p><p>40 mountain climbers</p><p>200m sled</p><p>20 Goblet squats 53/35</p><p>20 HRPU</p> Related Posts April 23, 2022 CrossFit WOD, April 27, 2022 September 18, 2021 CrossFit WOD, September 19, 2021 February 13, 2023 CrossFit WOD, February 14, 2023
