February 14, 2023 admin wods CrossFit – Wed, Feb 15 Bench Press (7×4) Dumbbell Fly (5×8 ) Metcon (4 Rounds for reps) <p>4 Rounds</p><p>25 Push ups</p><p>25 Cal Bike</p> Related Posts August 5, 2020 CrossFit WOD, August 6, 2020 December 20, 2023 CrossFit WOD, December 21, 2023 April 20, 2023 CrossFit WOD, April 21, 2023
