February 14, 2023 admin wods CrossFit – Wed, Feb 15 Bench Press (7×4) Dumbbell Fly (5×8 ) Metcon (4 Rounds for reps) <p>4 Rounds</p><p>25 Push ups</p><p>25 Cal Bike</p> Related Posts April 16, 2023 CrossFit WOD, April 17, 2023 September 6, 2023 CrossFit WOD, September 7, 2023 October 6, 2021 CrossFit WOD, October 7, 2021
