February 13, 2023 admin wods CrossFit – Tue, Feb 14 Back Squat (8×4) Metcon (AMRAP – Rounds and Reps) <p>12 Minute AMRAP</p><p>12 DB Snatch ( 6 each arm ) 60/45</p><p>12 Goblet Squats 60/45</p><p>30 DUs/ 90 singles</p> Related Posts October 29, 2021 CrossFit WOD, October 30, 2021 October 3, 2023 CrossFit WOD, October 4, 2023 February 18, 2020 CrossFit WOD, February 19, 2020
