Yearly Archives: 2023

CrossFit - Thu, Apr 6Bench Press (5x5)Prison Press (7x7)7x7 AHAP

CrossFit - Wed, Apr 5Sumo Deadlift (7x7)Metcon (Time)<p>4 Rounds</p><p>7 Sumo Deadlift 225/185</p><p>7 Burpees over Bar</p><p>14 Cal Bike</p>

CrossFit - Tue, Apr 4Mind of Dana (AMRAP - Rounds and Reps)<p>35 Minute AMRAP</p><p>20 DB Snatch 10 Ea Arm 60/40</p><p>20 Hollow Rocks</p><p>800m Run</p><p>20 DB Bent…

CrossFit - Mon, Apr 3Lifting Cardio (Weight)<p>30 Minute EMOM</p><p>1 Power Clean</p><p>2 Push Press</p><p>3 Front Squats</p>

CrossFit - Sun, Apr 2Ris attack (Time)<p>5 Rounds</p><p>20 cal Row</p><p>16 DB Snatch 8 each arm 50/30</p><p>10 Burpees</p><p>one minute rest after each round</p>

CrossFit - Sat, Apr 1ABBY……(This Is Not a Joke) (Time)<p>Buy In: 1 Mile Run</p><p>5 Rounds of</p><p>4 Deadlifts</p><p>4 Hang Cleans</p><p>4 Squat Cleans</p><p>20 Hollow Rocks</p><p>Cash Out: 2…

CrossFit - Fri, Mar 31It’s not my birthday (Weight)<p>30 Minute EMOM</p><p>Minute 1: 7 DBHang Cleans 35/25</p><p>Minute 2: 7 Pull ups</p><p>Minute 3: 7 Renegade Rows 35/25</p>

CrossFit - Thu, Mar 30Rest when you’re Dead (6 Rounds for reps)<p>6 Rounds ( Every 6minutes complete)</p><p>250mRow</p><p>20 KBs53/44</p><p>10Burpee Box jumps overs 24/20</p>

CrossFit - Wed, Mar 29Metcon (Time)<p>400m Run</p><p>20 Bench Press 135/95</p><p>20 T2B</p><p>40 Mountain climbers</p><p>800m Run</p><p>10 Bench Press 135/95</p><p>10 T2B</p><p>40 Mountain climbers</p><p>400m Run</p><p>20 Bench Press 135/95</p><p>20 T2B</p><p>40…

CrossFit - Tue, Mar 28Power Clean (8x2 )