Yearly Archives: 2023

CrossFit - Mon, Apr 17Back Squat (5x5 )Front Squat (5x5 )Metcon (Time)5 Rounds5 Thrusters 95/6510 T2B15 Cal bike

CrossFit - Sun, Apr 16Metcon (AMRAP - Rounds and Reps)25 Minute AMRAP250m Row20 Wall Balls 20/1420 CFSU10 Man Makers 35/25

CrossFit - Sat, Apr 15The Work Up (Time)10 Rounds ( Partner Up)200m Run10KBs 70/53 7Burpees 5Pull upsEach partner does a whole Round

CrossFit - Fri, Apr 14Metcon (Time)<p>5 Rounds</p><p>400m Run</p><p>10 Power Snatch 95/65</p><p>20 Lunges 10 each leg</p><p>40 mountain climbers</p>

CrossFit - Thu, Apr 13Empty Bar Bench (500 Bar bench for time )max reps Metcon (Calories)<p>Tabata bike</p>

CrossFit - Wed, Apr 12Push Press (8x5)Metcon (Time)<p>4 Rounds</p><p>20 plate 2overhead 45lbs</p><p>15 K2E</p><p>20 Cal Bike</p>

CrossFit - Tue, Apr 11Metcon (AMRAP - Rounds and Reps)<p>30 Minute AMRAP</p><p>3 Power Cleans 185/135</p><p>2 Wall Walks</p><p>3 Hang Power Cleans 185/135</p><p>400m Run</p><p>20 CFSU</p>

CrossFit - Mon, Apr 10Back Squat (6x8 )weighted jump squats (5x10)With BarBell on back Metcon (AMRAP - Rounds and Reps)<p>10 minute AMRAP</p><p>20 Air Squats</p><p>10 Burpees</p><p>30…

CrossFit - Sat, Apr 8Metcon (Time)<p>1 Mile Run</p><p>50 Wall Balls 20/14</p><p>25 K2E</p><p>50 HRPU</p><p>400m Farmers Carry 53/35</p><p>1 Mile Run</p><p>25 Wall Balls 20/14</p><p>15 K2E</p><p>25 HRPU</p><p>400m Farmers Carry…

CrossFit - Fri, Apr 7Get Me 2 The WeekEnd (Time)<p>10 Rounds</p><p>15 CFSU</p><p>10 Box Jumps 24/20</p><p>15 KBs 70/53</p><p>200m Run</p>