Yearly Archives: 2023

CrossFit - Wed, May 17Metcon (Time)5 Rounds400m Run30 KBs 53/3530 Box Jumps 24/20

CrossFit - Tue, May 16Tasty Tuesday (5 Rounds for reps)5 Rounds2 Wall Walks8 Deadlift 225/18510 Burpees over Bar400m Run8 Minutes to complete rest remaining time

CrossFit - Mon, May 15Metcon (Time)7 Rounds7 Squat Cleans 155/1157 Pull ups (strict)7 Bench press 155/115300m Row

CrossFit - Sun, May 14Metcon (AMRAP - Rounds and Reps)30 AMRAP15 KBs 70/5330 Air Squats400m Run15 Push ups30 Mountain Climbers

CrossFit - Sat, May 13Metcon (Time)Partnerpartner 1 does a whole roundthen partner 2 does a whole round run is together9 Rounds15 Wall Balls 20/14 5…

CrossFit - Fri, May 12Satans Playground (Time)4 Rounds 30 Cal Row 15 DB Devil Press 35/25 30 Cal Bike

CrossFit - Thu, May 11Metcon (Time)12 Rounds6 Power Snatch 115/85200m Run6 HSPU12 K2E

CrossFit - Wed, May 10Metcon (Weight)10 Round EMOMMin 1: 8Bench Press 155/115Min 2: 7Sumo Deadlift 225/155Min 3: 15 Cal RowMin 4: Rest

CrossFit - Tue, May 9Back Squat (3x20)Back Squat (3x15)Metcon (Time)3 Rounds20 Lunges 10 each leg hold one KB 35/2620 CFSU20 Cal Bike

CrossFit - Mon, May 8Squat Clean (7x3 Doesn’t need to be touch & go)Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP5 Squat Cleans 135/9510 T2B15…