CrossFit – Sat, May 13
Metcon (Time)
Partner
partner 1 does a whole round
then partner 2 does a whole round
run is together
9 Rounds
15 Wall Balls 20/14
5 Power Cleans 185/135
At the end of every 3rounds run 800m
Partner
partner 1 does a whole round
then partner 2 does a whole round
run is together
9 Rounds
15 Wall Balls 20/14
5 Power Cleans 185/135
At the end of every 3rounds run 800m