May 9, 2023 admin wods CrossFit – Wed, May 10 Metcon (Weight) 10 Round EMOM Min 1: 8Bench Press 155/115 Min 2: 7Sumo Deadlift 225/155 Min 3: 15 Cal Row Min 4: Rest Related Posts January 19, 2023 CrossFit WOD, January 20, 2023 August 19, 2021 CrossFit WOD, August 20, 2021 September 22, 2020 CrossFit WOD, September 23, 2020