May 9, 2023 admin wods CrossFit – Wed, May 10 Metcon (Weight) 10 Round EMOM Min 1: 8Bench Press 155/115 Min 2: 7Sumo Deadlift 225/155 Min 3: 15 Cal Row Min 4: Rest Related Posts August 26, 2020 CrossFit WOD, August 27, 2020 July 8, 2022 CrossFit WOD, July 9, 2022 July 21, 2023 CrossFit WOD, July 22, 2023