May 9, 2023 admin wods CrossFit – Wed, May 10 Metcon (Weight) 10 Round EMOM Min 1: 8Bench Press 155/115 Min 2: 7Sumo Deadlift 225/155 Min 3: 15 Cal Row Min 4: Rest Related Posts February 5, 2024 CrossFit WOD, February 6, 2024 December 15, 2019 CrossFit WOD, December 16, 2019 January 16, 2022 CrossFit WOD, January 17, 2022