CrossFit – Wed, May 10
Metcon (Weight)
10 Round EMOM
Min 1: 8Bench Press 155/115
Min 2: 7Sumo Deadlift 225/155
Min 3: 15 Cal Row
Min 4: Rest
10 Round EMOM
Min 1: 8Bench Press 155/115
Min 2: 7Sumo Deadlift 225/155
Min 3: 15 Cal Row
Min 4: Rest