May 14, 2023 admin wods CrossFit – Mon, May 15 Metcon (Time) 7 Rounds 7 Squat Cleans 155/115 7 Pull ups (strict) 7 Bench press 155/115 300m Row Related Posts December 20, 2023 CrossFit WOD, December 21, 2023 December 4, 2021 CrossFit WOD, December 5, 2021 March 20, 2024 CrossFit WOD, March 21, 2024