May 14, 2023 admin wods CrossFit – Mon, May 15 Metcon (Time) 7 Rounds 7 Squat Cleans 155/115 7 Pull ups (strict) 7 Bench press 155/115 300m Row Related Posts June 26, 2023 CrossFit WOD, June 27, 2023 October 30, 2022 CrossFit WOD, October 31, 2022 July 26, 2021 CrossFit WOD, July 27, 2021