May 14, 2023 admin wods CrossFit – Mon, May 15 Metcon (Time) 7 Rounds 7 Squat Cleans 155/115 7 Pull ups (strict) 7 Bench press 155/115 300m Row Related Posts August 24, 2021 CrossFit WOD, August 25, 2021 September 20, 2021 CrossFit WOD, September 21, 2021 December 30, 2020 CrossFit WOD, December 31, 2020