May 14, 2023 admin wods CrossFit – Mon, May 15 Metcon (Time) 7 Rounds 7 Squat Cleans 155/115 7 Pull ups (strict) 7 Bench press 155/115 300m Row Related Posts January 6, 2020 CrossFit WOD, January 8, 2020 February 16, 2020 CrossFit WOD, February 17, 2020 September 19, 2021 CrossFit WOD, September 20, 2021