May 14, 2023 admin wods CrossFit – Mon, May 15 Metcon (Time) 7 Rounds 7 Squat Cleans 155/115 7 Pull ups (strict) 7 Bench press 155/115 300m Row Related Posts August 6, 2023 CrossFit WOD, August 7, 2023 December 25, 2020 CrossFit WOD, December 26, 2020 August 17, 2022 CrossFit WOD, August 18, 2022