May 14, 2023 admin wods CrossFit – Mon, May 15 Metcon (Time) 7 Rounds 7 Squat Cleans 155/115 7 Pull ups (strict) 7 Bench press 155/115 300m Row Related Posts May 11, 2020 CrossFit WOD, May 12, 2020 August 26, 2022 CrossFit WOD, August 27, 2022 March 21, 2020 CrossFit WOD, March 22, 2020