May 14, 2023 admin wods CrossFit – Mon, May 15 Metcon (Time) 7 Rounds 7 Squat Cleans 155/115 7 Pull ups (strict) 7 Bench press 155/115 300m Row Related Posts March 22, 2023 CrossFit WOD, March 22, 2023 December 4, 2022 CrossFit WOD, December 6, 2022 September 16, 2023 CrossFit WOD, September 17, 2023