May 14, 2023 admin wods CrossFit – Mon, May 15 Metcon (Time) 7 Rounds 7 Squat Cleans 155/115 7 Pull ups (strict) 7 Bench press 155/115 300m Row Related Posts November 29, 2021 CrossFit WOD, November 30, 2021 February 16, 2023 CrossFit WOD, February 17, 2023 March 15, 2021 CrossFit WOD, March 16, 2021