May 14, 2023 admin wods CrossFit – Mon, May 15 Metcon (Time) 7 Rounds 7 Squat Cleans 155/115 7 Pull ups (strict) 7 Bench press 155/115 300m Row Related Posts October 20, 2023 CrossFit WOD, October 21, 2023 July 5, 2020 CrossFit WOD, July 6, 2020 April 5, 2021 CrossFit WOD, April 6, 2021