May 7, 2023 admin wods CrossFit – Mon, May 8 Squat Clean (7×3 Doesn’t need to be touch & go) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 Squat Cleans 135/95 10 T2B 15 HRPU 20 DUs/ 60 Singles Related Posts January 10, 2022 CrossFit WOD, January 11, 2022 August 4, 2021 CrossFit WOD, August 5, 2021 September 23, 2023 CrossFit WOD, September 24, 2023