May 13, 2023 admin wods CrossFit – Sun, May 14 Metcon (AMRAP – Rounds and Reps) 30 AMRAP 15 KBs 70/53 30 Air Squats 400m Run 15 Push ups 30 Mountain Climbers Related Posts November 30, 2021 CrossFit WOD, December 1, 2021 May 14, 2023 CrossFit WOD, May 15, 2023 August 17, 2021 CrossFit WOD, August 18, 2021