May 13, 2023 admin wods CrossFit – Sun, May 14 Metcon (AMRAP – Rounds and Reps) 30 AMRAP 15 KBs 70/53 30 Air Squats 400m Run 15 Push ups 30 Mountain Climbers Related Posts May 26, 2022 CrossFit WOD, May 27, 2022 May 6, 2020 CrossFit WOD, May 7, 2020 November 5, 2022 CrossFit WOD, November 6, 2022