May 13, 2023 admin wods CrossFit – Sun, May 14 Metcon (AMRAP – Rounds and Reps) 30 AMRAP 15 KBs 70/53 30 Air Squats 400m Run 15 Push ups 30 Mountain Climbers Related Posts November 22, 2021 CrossFit WOD, November 23, 2021 February 9, 2022 CrossFit WOD, February 10, 2022 December 7, 2022 CrossFit WOD, December 8, 2022
