May 13, 2023 admin wods CrossFit – Sun, May 14 Metcon (AMRAP – Rounds and Reps) 30 AMRAP 15 KBs 70/53 30 Air Squats 400m Run 15 Push ups 30 Mountain Climbers Related Posts June 13, 2022 CrossFit WOD, June 14, 2022 October 12, 2023 CrossFit WOD, October 13, 2023 September 6, 2021 CrossFit WOD, September 7, 2021