May 16, 2023 admin wods CrossFit – Wed, May 17 Metcon (Time) 5 Rounds 400m Run 30 KBs 53/35 30 Box Jumps 24/20 Related Posts January 20, 2020 CrossFit WOD, January 21, 2020 May 23, 2022 CrossFit WOD, May 24, 2022 January 4, 2020 CrossFit WOD, January 5, 2020