May 16, 2023 admin wods CrossFit – Wed, May 17 Metcon (Time) 5 Rounds 400m Run 30 KBs 53/35 30 Box Jumps 24/20 Related Posts May 5, 2023 CrossFit WOD, May 6, 2023 February 25, 2023 CrossFit WOD, February 26, 2023 October 18, 2022 CrossFit WOD, October 19, 2022