May 16, 2023 admin wods CrossFit – Wed, May 17 Metcon (Time) 5 Rounds 400m Run 30 KBs 53/35 30 Box Jumps 24/20 Related Posts October 20, 2021 CrossFit WOD, October 21, 2021 June 18, 2020 CrossFit WOD, June 19, 2020 May 14, 2021 CrossFit WOD, May 15, 2021