May 16, 2023 admin wods CrossFit – Wed, May 17 Metcon (Time) 5 Rounds 400m Run 30 KBs 53/35 30 Box Jumps 24/20 Related Posts October 25, 2021 CrossFit WOD, October 27, 2021 February 15, 2022 CrossFit WOD, February 16, 2022 July 30, 2021 CrossFit WOD, July 31, 2021