May 16, 2023 admin wods CrossFit – Wed, May 17 Metcon (Time) 5 Rounds 400m Run 30 KBs 53/35 30 Box Jumps 24/20 Related Posts August 8, 2022 CrossFit WOD, August 9, 2022 November 3, 2023 CrossFit WOD, November 4, 2023 May 24, 2023 CrossFit WOD, May 25, 2023