May 16, 2023 admin wods CrossFit – Wed, May 17 Metcon (Time) 5 Rounds 400m Run 30 KBs 53/35 30 Box Jumps 24/20 Related Posts August 18, 2020 CrossFit WOD, August 19, 2020 February 9, 2023 CrossFit WOD, February 10, 2023 November 19, 2021 CrossFit WOD, November 20, 2021