May 16, 2023 admin wods CrossFit – Wed, May 17 Metcon (Time) 5 Rounds 400m Run 30 KBs 53/35 30 Box Jumps 24/20 Related Posts May 22, 2022 CrossFit WOD, May 23, 2022 June 12, 2022 CrossFit WOD, June 13, 2022 October 5, 2020 CrossFit WOD, October 6, 2020