May 16, 2023 admin wods CrossFit – Wed, May 17 Metcon (Time) 5 Rounds 400m Run 30 KBs 53/35 30 Box Jumps 24/20 Related Posts May 22, 2023 CrossFit WOD, May 23, 2023 October 3, 2021 CrossFit WOD, October 4, 2021 September 1, 2023 CrossFit WOD, September 2, 2023