Yearly Archives: 2023

CrossFit - Wed, Jun 28Victoria (Time)5rds: 10 thrusters 95/65 14 box jumps 24/20 12 SDHP (kb) 53/35 12 burpees 27 kbs 53/35

CrossFit - Tue, Jun 27Bench Press (8x5 AHAP)Prison Press (5x10)2k Row (Time)Max Effort 2k Row

CrossFit - Mon, Jun 26Front Squat (6x8 AHAP )Metcon (Time)5 Rounds 20 Air Squats 15 GHDSU 10 Cal Bike

CrossFit - Sun, Jun 25Metcon (Time)3 Rounds 7 Power Snatch 135/9515 T2B 24 HRPU 800m Run

CrossFit - Sat, Jun 24Metcon (AMRAP - Rounds and Reps)35 Minute AMRAP 21 Cal Bike 15 KBs 70/53 9 Goblet Squats 70/53 9 Power Cleans…

CrossFit - Fri, Jun 23Metcon (Time)10 Rounds 3 Wall Walks 5 Back Squats 225/1857 Pull ups 250m Row

CrossFit - Wed, Jun 21Snatch Grip Deadlift (7x5 AHAP)Metcon (Time)15 Minute AMRAP 10 KB SDHP 53/3520 Cal Bike 10 KB Snatch Ea arm 53/35

CrossFit - Tue, Jun 20Monti “light” (Time)5 Rounds30 Step ups holding a 45 pound dumbbell in the front rack.10 Power Cleans 115/7530 Step ups 45lbs10…

CrossFit - Mon, Jun 19Dumbbell bench press (7x7 AHAP )Flat flies (5x15 )Flat bench flies Light Work Baby (Time)5 Rounds40 Empty Bar bench200m Run20 CFSU

CrossFit - Sun, Jun 18Metcon (4 Rounds for reps)4 Rounds ( one minute each )2 minute rest after each roundPlank push ups jump rope air…