Yearly Archives: 2023

CrossFit - Tue, Aug 8Metcon (Weight)20 Minute EMOM 2 Power Clean + S2OH AHAP 2k Row (Time)Max Effort 2k Row

CrossFit - Mon, Aug 7Back Squat (5x10 working sets)Front Squat (5x5 AHAP)Metcon (Time)3 Rounds20 Air Squats 20 Cal Bike 20 Push ups

CrossFit - Sun, Aug 6Metcon (5 Rounds for reps)Every 6 Minutes for 5 Rounds do 10 Thrusters 95/65400m Run 10 Burpees

CrossFit - Sat, Aug 5Whitten (Time)5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24'' / 20" 400m Run 22 Burpees…

CrossFit - Fri, Aug 4Power Snatch (7x3 working sets )Metcon (Time)4 Rounds 15 Hang Power Snatch 75/5515 Cal Bike

CrossFit - Thu, Aug 3Walk Hard (AMRAP - Rounds and Reps)25 Minute AMRAP 7 Squat Cleans 135/9510 T2B 3 Wall Walks

CrossFit - Wed, Aug 2Dumbbell RDL (7x8 AHAP With a set of Dumbbells )Deadlift (5x5 )Swamp Ass (Time)3 Rounds30 Cal Row20 Cal Bike200m Run

CrossFit - Tue, Aug 1Zeus (Time)3 Rounds For Time: 30 Wall Ball Shots (20/14 lb) 30 Sumo Deadlift High-Pull (75/55 lb) 30 Box Jump (20…

CrossFit - Mon, Jul 31Dumbbell bench press (4x20 AHAP)Dumbbell pullovers (5x12 should almost fail on the 10th Rep)Prison Press (5x15 )

CrossFit - Sun, Jul 30Metcon (Time)8 Rounds 10 OHS 95/65400m Run 15 Hollow Rocks