August 6, 2023 admin wods CrossFit – Mon, Aug 7 Back Squat (5×10 working sets) Front Squat (5×5 AHAP) Metcon (Time) 3 Rounds 20 Air Squats 20 Cal Bike 20 Push ups Related Posts August 19, 2022 CrossFit WOD, August 20, 2022 May 23, 2020 CrossFit WOD, May 24, 2020 May 4, 2021 CrossFit WOD, May 5, 2021
