August 6, 2023 admin wods CrossFit – Mon, Aug 7 Back Squat (5×10 working sets) Front Squat (5×5 AHAP) Metcon (Time) 3 Rounds 20 Air Squats 20 Cal Bike 20 Push ups Related Posts August 10, 2020 CrossFit WOD, August 11, 2020 August 5, 2023 CrossFit WOD, August 6, 2023 May 13, 2020 CrossFit WOD, May 14, 2020
