August 6, 2023 admin wods CrossFit – Mon, Aug 7 Back Squat (5×10 working sets) Front Squat (5×5 AHAP) Metcon (Time) 3 Rounds 20 Air Squats 20 Cal Bike 20 Push ups Related Posts December 13, 2022 CrossFit WOD, December 14, 2022 August 14, 2020 CrossFit WOD, August 15, 2020 July 26, 2020 CrossFit WOD, July 27, 2020
