August 6, 2023 admin wods CrossFit – Mon, Aug 7 Back Squat (5×10 working sets) Front Squat (5×5 AHAP) Metcon (Time) 3 Rounds 20 Air Squats 20 Cal Bike 20 Push ups Related Posts September 23, 2023 CrossFit WOD, September 24, 2023 September 30, 2022 CrossFit WOD, September 30, 2022 March 15, 2021 CrossFit WOD, March 16, 2021
