August 6, 2023 admin wods CrossFit – Mon, Aug 7 Back Squat (5×10 working sets) Front Squat (5×5 AHAP) Metcon (Time) 3 Rounds 20 Air Squats 20 Cal Bike 20 Push ups Related Posts February 10, 2024 CrossFit WOD, February 11, 2024 March 11, 2021 CrossFit WOD, March 12, 2021 May 13, 2021 CrossFit WOD, May 14, 2021