August 6, 2023 admin wods CrossFit – Mon, Aug 7 Back Squat (5×10 working sets) Front Squat (5×5 AHAP) Metcon (Time) 3 Rounds 20 Air Squats 20 Cal Bike 20 Push ups Related Posts March 29, 2020 CrossFit WOD, March 30, 2020 August 12, 2022 CrossFit WOD, August 13, 2022 January 22, 2021 CrossFit WOD, January 23, 2021
