August 6, 2023 admin wods CrossFit – Mon, Aug 7 Back Squat (5×10 working sets) Front Squat (5×5 AHAP) Metcon (Time) 3 Rounds 20 Air Squats 20 Cal Bike 20 Push ups Related Posts July 11, 2022 CrossFit WOD, July 12, 2022 August 2, 2021 CrossFit WOD, August 3, 2021 August 4, 2020 CrossFit WOD, August 5, 2020
