August 6, 2023 admin wods CrossFit – Mon, Aug 7 Back Squat (5×10 working sets) Front Squat (5×5 AHAP) Metcon (Time) 3 Rounds 20 Air Squats 20 Cal Bike 20 Push ups Related Posts December 16, 2023 CrossFit WOD, December 17, 2023 August 15, 2021 CrossFit WOD, August 16, 2021 June 8, 2020 CrossFit WOD, June 9, 2020
