August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts June 20, 2023 CrossFit WOD, June 21, 2023 May 9, 2023 CrossFit WOD, May 10, 2023 March 15, 2023 CrossFit WOD, March 16, 2023
