August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts February 9, 2022 CrossFit WOD, February 11, 2022 January 21, 2023 CrossFit WOD, January 22, 2023 February 9, 2021 CrossFit WOD, February 10, 2021
