August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts June 18, 2022 CrossFit WOD, June 19, 2022 May 5, 2020 CrossFit WOD, May 5, 2020 May 23, 2023 CrossFit WOD, May 24, 2023
