August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts November 4, 2020 CrossFit WOD, November 5, 2020 January 31, 2022 CrossFit WOD, February 1, 2022 March 8, 2023 CrossFit WOD, March 9, 2023