August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts July 13, 2022 CrossFit WOD, July 14, 2022 February 12, 2024 CrossFit WOD, February 13, 2024 October 13, 2021 CrossFit WOD, October 14, 2021
