August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts March 4, 2021 CrossFit WOD, March 5, 2021 May 25, 2023 CrossFit WOD, May 26, 2023 December 17, 2019 CrossFit WOD, December 18, 2019
