August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts May 2, 2020 CrossFit WOD, May 3, 2020 September 1, 2021 CrossFit WOD, September 2, 2021 December 26, 2021 CrossFit WOD, December 27, 2021
