August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts April 28, 2020 CrossFit WOD, April 29, 2020 April 23, 2022 CrossFit WOD, April 26, 2022 March 5, 2020 CrossFit WOD, March 6, 2020
