August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts May 18, 2021 CrossFit WOD, May 19, 2021 August 23, 2020 CrossFit WOD, August 24, 2020 October 22, 2023 CrossFit WOD, October 23, 2023
