August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts July 13, 2022 CrossFit WOD, July 14, 2022 January 20, 2022 CrossFit WOD, January 21, 2022 August 31, 2023 CrossFit WOD, September 1, 2023
