August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts June 28, 2021 CrossFit WOD, June 29, 2021 July 7, 2022 CrossFit WOD, July 8, 2022 July 15, 2022 CrossFit WOD, July 16, 2022
