August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts July 30, 2021 CrossFit WOD, July 31, 2021 February 11, 2020 CrossFit WOD, February 12, 2020 March 1, 2020 CrossFit WOD, March 2, 2020
