August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts July 18, 2021 CrossFit WOD, July 19, 2021 December 11, 2020 CrossFit WOD, December 12, 2020 July 17, 2023 CrossFit WOD, July 18, 2023
