August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts March 2, 2023 CrossFit WOD, March 3, 2023 September 29, 2021 CrossFit WOD, September 30, 2021 June 5, 2022 CrossFit WOD, June 6, 2022
