August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts June 1, 2022 CrossFit WOD, June 2, 2022 February 4, 2023 CrossFit WOD, February 5, 2023 August 1, 2021 CrossFit WOD, August 2, 2021