August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts November 28, 2021 CrossFit WOD, November 29, 2021 June 13, 2023 CrossFit WOD, June 14, 2023 November 19, 2020 CrossFit WOD, November 20, 2020
