August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts January 24, 2021 CrossFit WOD, January 25, 2021 January 17, 2024 CrossFit WOD, January 18, 2024 July 30, 2022 CrossFit WOD, July 31, 2022
