August 5, 2023 admin wods CrossFit – Sun, Aug 6 Metcon (5 Rounds for reps) Every 6 Minutes for 5 Rounds do 10 Thrusters 95/65 400m Run 10 Burpees Related Posts May 7, 2022 CrossFit WOD, May 8, 2022 December 11, 2022 CrossFit WOD, December 12, 2022 June 20, 2021 CrossFit WOD, June 21, 2021