August 5, 2023 admin wods CrossFit – Sun, Aug 6 Metcon (5 Rounds for reps) Every 6 Minutes for 5 Rounds do 10 Thrusters 95/65 400m Run 10 Burpees Related Posts January 6, 2020 CrossFit WOD, January 7, 2020 January 26, 2024 CrossFit WOD, January 27, 2024 January 27, 2020 CrossFit WOD, January 28, 2020