Yearly Archives: 2023

CrossFit - Mon, Aug 28Back Squat (1x10 @ 60% )Back Squat (1x8 @ 70%)Back Squat (1x6 @ 75%)Back Squat (1x4 @ 80%)Front Squat (1x5 @…

CrossFit - Sun, Aug 27Metcon (5 Rounds for reps)5 Rounds 20 KBs 53/35 20 HRPU20 KB SDHP 400m Run 7 minutes to Complete (rest the…

CrossFit - Sat, Aug 26Metcon (AMRAP - Rounds and Reps)40 Minute AMRAP 5 Squat Clean Thrusters 135/95 10 C2B Pull ups 5 HSPU 10 Pendlay…

CrossFit - Fri, Aug 25Sumo Deadlift (5x8 Working Sets )Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 5 Strict Pull ups 5 Renegade Rows 50/3510…

CrossFit - Thu, Aug 24This Or This (Time)4 Rounds50 Cal Bike15 Burpees20 T2B25 Box Jumps 24/20

CrossFit - Wed, Aug 23Metcon (Time)5 Rounds 1000m Row 10 KBs left arm 53/3510 KB Press left arm 10 KBs right arm 10 KB Press…

CrossFit - Tue, Aug 22International Chest Day (Time)18-15-12-9 back UP 9-12-15-18 of: Bench Press 155/105 Run 400m between each set ending the round of 18…

CrossFit - Mon, Aug 21Front Squat (5x5 AHAP)Back Squat (5x5 AHAP)Metcon4 Rounds 15 Pass Throughs 1 Minute Plank

CrossFit - Sun, Aug 20Metcon (AMRAP - Rounds and Reps)30 Minute AMRAP400m Run10 DB Thrusters 35/2510 K2E10 Renegade Rows 35/2510 CFSU

CrossFit - Sat, Aug 19Hidalgo (Time)For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24'' 20 Walking Lunge Steps, 45#…