Yearly Archives: 2023

CrossFit - Fri, Sep 8Back Squat (1x10 @60%)Back Squat (1x8 @75%)Back Squat (1x8 @75%)Back Squat (1x8 @ 80%)Front Squat (1x5 @60%)Front Squat (1x5 @65%)Front Squat…

CrossFit - Thu, Sep 7Wood (Time)5 Rounds For Time 400 meter Run 10 Burpee Box Jumps (24/20 in) 10 Sumo-Deadlift High-Pulls (95/65 lb) 10 Thrusters…

CrossFit - Wed, Sep 6Deadlift (7x5)Metcon (Time)4 Rounds 15 Deadlift 185/135 10 Pull ups 500m Row

CrossFit - Tue, Sep 5Back Squat (1x10 @ 60%)Back Squat (1x8 @ 65% )Back Squat (1x6 @ 70%)Back Squat (1x6 @ 75%)Back Squat (1x6 @…

CrossFit - Sun, Sep 3Metcon (5 Rounds for reps)5 Rounds 12 Deadlift9 Hang Cleans6 S2OH9 FS12 Backwards lunges with a set of DBs 50/35one Minute…

CrossFit - Sat, Sep 2The 5 Burroughs Charity Workout (Time)Partner up 1 Mile Run Together into 5 Rounds of (13 reps each partner)26 KBs 26…

CrossFit - Fri, Sep 1Back Squat (1x10 @ 60%)Back Squat (1x8 @65%)Back Squat (1x8 @70%)Back Squat (1x8 @75%)Front Squat (1x5 @60%)Front Squat (1x5 @65%)Front Squat…

CrossFit - Thu, Aug 31Morrison (Time)50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lb) Box Jumps (24/20 in) Kettlebell Swings (1.5/1 pood) In honor of…

CrossFit - Wed, Aug 30Metcon (Time)5 Rounds20 DB Snatch 65/45 10 each arm15 K2E 10 Deadlift 225/18530 Cal Bike

CrossFit - Tue, Aug 29Shoulder Press (5x8 working sets)Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP8 Push press 135/9510 Pull ups12 Weighted step ups 53/35…