CrossFit – Sun, Sep 3
Metcon (5 Rounds for reps)
5 Rounds
12 Deadlift
9 Hang Cleans
6 S2OH
9 FS
12 Backwards lunges
with a set of DBs 50/35
one Minute rest between rounds
5 Rounds
12 Deadlift
9 Hang Cleans
6 S2OH
9 FS
12 Backwards lunges
with a set of DBs 50/35
one Minute rest between rounds