September 2, 2023 admin wods CrossFit – Sun, Sep 3 Metcon (5 Rounds for reps) 5 Rounds 12 Deadlift 9 Hang Cleans 6 S2OH 9 FS 12 Backwards lunges with a set of DBs 50/35 one Minute rest between rounds Related Posts June 19, 2020 CrossFit WOD, June 20, 2020 May 19, 2020 CrossFit WOD, May 20, 2020 February 9, 2024 CrossFit WOD, February 10, 2024