CrossFit – Fri, Sep 8
Back Squat (1×10 @60%)
Back Squat (1×8 @75%)
Back Squat (1×8 @75%)
Back Squat (1×8 @ 80%)
Front Squat (1×5 @60%)
Front Squat (1×5 @65%)
Front Squat (2×5 @ 70%)
Metcon (Time)
30 Minute AMRAP
750m Row
40 Lunges 20 each leg
20 DB Push Press 35/25
20 Jump Squats
20 CFSU