CrossFit – Tue, Sep 5
Back Squat (1×10 @ 60%)
Back Squat (1×8 @ 65% )
Back Squat (1×6 @ 70%)
Back Squat (1×6 @ 75%)
Back Squat (1×6 @ 80%)
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 70% )
Front Squat (2×5 @ 75% )
Metcon (AMRAP – Rounds and Reps)
28 Minute AMRAP
200m Run
12 Goblet Squats 53/35
24 CFSU
12 SDHP
24 HRPU