September 5, 2023 admin wods CrossFit – Wed, Sep 6 Deadlift (7×5) Metcon (Time) 4 Rounds 15 Deadlift 185/135 10 Pull ups 500m Row Related Posts November 21, 2022 CrossFit WOD, November 22, 2022 November 19, 2021 CrossFit WOD, November 20, 2021 January 30, 2023 CrossFit WOD, January 31, 2023