September 5, 2023 admin wods CrossFit – Wed, Sep 6 Deadlift (7×5) Metcon (Time) 4 Rounds 15 Deadlift 185/135 10 Pull ups 500m Row Related Posts July 21, 2020 CrossFit WOD, July 22, 2020 February 25, 2020 CrossFit WOD, February 26, 2020 February 24, 2023 CrossFit WOD, February 25, 2023