September 5, 2023 admin wods CrossFit – Wed, Sep 6 Deadlift (7×5) Metcon (Time) 4 Rounds 15 Deadlift 185/135 10 Pull ups 500m Row Related Posts March 14, 2023 CrossFit WOD, March 15, 2023 January 3, 2023 CrossFit WOD, January 4, 2023 December 30, 2020 CrossFit WOD, December 31, 2020