September 5, 2023 admin wods CrossFit – Wed, Sep 6 Deadlift (7×5) Metcon (Time) 4 Rounds 15 Deadlift 185/135 10 Pull ups 500m Row Related Posts March 22, 2021 CrossFit WOD, March 23, 2021 August 16, 2020 CrossFit WOD, August 17, 2020 February 18, 2024 CrossFit WOD, February 19, 2024