September 5, 2023 admin wods CrossFit – Wed, Sep 6 Deadlift (7×5) Metcon (Time) 4 Rounds 15 Deadlift 185/135 10 Pull ups 500m Row Related Posts February 15, 2020 CrossFit WOD, February 16, 2020 November 12, 2023 CrossFit WOD, November 13, 2023 February 28, 2024 CrossFit WOD, February 29, 2024