Monthly Archives: September 2023

CrossFit - Mon, Sep 11Back Squat (1x8 @65%)Back Squat (1x8 @70%)Back Squat (1x6 @80%)Back Squat (1x6 @ 85%)Front Squat (1x5 @60% )Front Squat (1x5 @70%)Front…

CrossFit - Sun, Sep 10It’s Football time (AMRAP - Rounds and Reps)24 Minute AMRAP 6 Power Snatch 115/856 T2B 6 HSPU18 Cal Bike

CrossFit - Sat, Sep 9Metcon (Time)Partner 5 Rounds (You go I go on All) 40 Wall Balls 200ft Farmers Carry 70lbs KBs 400m Run 10…

CrossFit - Fri, Sep 8Back Squat (1x10 @60%)Back Squat (1x8 @75%)Back Squat (1x8 @75%)Back Squat (1x8 @ 80%)Front Squat (1x5 @60%)Front Squat (1x5 @65%)Front Squat…

CrossFit - Thu, Sep 7Wood (Time)5 Rounds For Time 400 meter Run 10 Burpee Box Jumps (24/20 in) 10 Sumo-Deadlift High-Pulls (95/65 lb) 10 Thrusters…

CrossFit - Wed, Sep 6Deadlift (7x5)Metcon (Time)4 Rounds 15 Deadlift 185/135 10 Pull ups 500m Row

CrossFit - Tue, Sep 5Back Squat (1x10 @ 60%)Back Squat (1x8 @ 65% )Back Squat (1x6 @ 70%)Back Squat (1x6 @ 75%)Back Squat (1x6 @…

CrossFit - Sun, Sep 3Metcon (5 Rounds for reps)5 Rounds 12 Deadlift9 Hang Cleans6 S2OH9 FS12 Backwards lunges with a set of DBs 50/35one Minute…

CrossFit - Sat, Sep 2The 5 Burroughs Charity Workout (Time)Partner up 1 Mile Run Together into 5 Rounds of (13 reps each partner)26 KBs 26…