CrossFit – Mon, Sep 11
Back Squat (1×8 @65%)
Back Squat (1×8 @70%)
Back Squat (1×6 @80%)
Back Squat (1×6 @ 85%)
Front Squat (1×5 @60% )
Front Squat (1×5 @70%)
Front Squat (1×5 @75%)
Front Squat (1×5 @ 80%)
Metcon (Time)
5 Rounds
20 Wall Balls 25/20
20 Cal Bike
20 Renegade Rows 35/25