Monthly Archives: May 2023

CrossFit - Mon, May 22Back Squat (2x10 AHAP)Back Squat (5x7 working sets )Single leg KB Deadlift (4x10 each leg )10 Reps right leg 10 Reps…

CrossFit - Sun, May 21Burning Bridges (Time)Cash In 100 Push ups 4 Rounds of 50 Air squats 25 DUs/ 75 singles 50 Mountain climbers Cash…

CrossFit - Sat, May 20Dana’s Mind (AMRAP - Rounds and Reps)40 Minute AMRAPPARTNER UP: You go I go on All20 Hang Cleans 115/7515 Wall Balls…

CrossFit - Fri, May 19

CrossFit - Thu, May 18Metcon10 Minute EMOM5 Pull upsMetcon (Weight)10 Minute EMOM5 Power Snatch AHAPMetcon10 Minute EMOM12 Hollow Rocks

CrossFit - Wed, May 17Metcon (Time)5 Rounds400m Run30 KBs 53/3530 Box Jumps 24/20

CrossFit - Tue, May 16Tasty Tuesday (5 Rounds for reps)5 Rounds2 Wall Walks8 Deadlift 225/18510 Burpees over Bar400m Run8 Minutes to complete rest remaining time

CrossFit - Mon, May 15Metcon (Time)7 Rounds7 Squat Cleans 155/1157 Pull ups (strict)7 Bench press 155/115300m Row

CrossFit - Sun, May 14Metcon (AMRAP - Rounds and Reps)30 AMRAP15 KBs 70/5330 Air Squats400m Run15 Push ups30 Mountain Climbers

CrossFit - Sat, May 13Metcon (Time)Partnerpartner 1 does a whole roundthen partner 2 does a whole round run is together9 Rounds15 Wall Balls 20/14 5…