CrossFit WOD, January 10, 2022
Hatch week 2 Day 1WeightliftingBack Squat (1x10 @ 60%)Back Squat (1x8 @ 65%)Back Squat (1x6 @ 70%)Back Squat (1x6 @ 75%)Back Squat (1x6 @ 80%…
CrossFit WOD, January 9, 2022
WODMetconMetcon (6 Rounds for reps)Every 5 Minutes for 30 Minutes 20 Cal Bike 10 Power Snatch 95/65 20 HRPU
CrossFit WOD, January 7, 2022
WODMetconMetcon (Time)10 Rounds 5 Power cleans 155/135 5 C2B pull ups 250m row 5 Deadlifts 155/135 5 T2B
CrossFit WOD, January 6, 2022
Hatch Week 1 Day 2WeightliftingBack Squat (1x10 @ 60%)Back Squat (1x8 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Front Squat (1x5 @ 60%)Front…
CrossFit WOD, January 5, 2022
WODMish Mosh (AMRAP - Rounds and Reps)28 Minute AMRAP 2 Wall walks 8 Parallette pass throughs 16 KBs 70/53 6 KB press each Arm 70/53…
CrossFit WOD, January 4, 2022
WODMetconLorenzo (Time)Buy-In: 1,000 meter Run Then, 5 Rounds of: 15 Push-Ups 20 Medicine Ball Cleans (20/14 lb) 21 Burpees Buy-Out: 1,000 meter Run
CrossFit WOD, January 3, 2022
Hatch Squat Week one Day oneWeightliftingBack Squat (1x10 @ 60%)Back Squat (1x8 @ 70%)Back Squat (1x6 @ 75%)Back Squat (1x4 @ 80%)Front Squat (1x5 @…
CrossFit WOD, January 2, 2022
WOD2022 Hello (Time)2 Rounds 20 Deadlift 185/135 22 KBS 70/53 20 Ring Push ups 22 Burpees 800m Run