Hatch week 2 Day 1
Weightlifting
Back Squat (1×10 @ 60%)
Back Squat (1×8 @ 65%)
Back Squat (1×6 @ 70%)
Back Squat (1×6 @ 75%)
Back Squat (1×6 @ 80% )
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 70%)
Front Squat (2×5 @ 75%)
Metcon
5k Row (Time)
Max Effort 5k Row