WOD
Metcon
Lorenzo (Time)
Buy-In: 1,000 meter Run
Then, 5 Rounds of:
15 Push-Ups
20 Medicine Ball Cleans (20/14 lb)
21 Burpees
Buy-Out: 1,000 meter Run
Then, 5 Rounds of:
15 Push-Ups
20 Medicine Ball Cleans (20/14 lb)
21 Burpees
Buy-Out: 1,000 meter Run