January 3, 2022 admin wods WOD Metcon Lorenzo (Time) Buy-In: 1,000 meter Run Then, 5 Rounds of: 15 Push-Ups 20 Medicine Ball Cleans (20/14 lb) 21 Burpees Buy-Out: 1,000 meter Run Related Posts January 25, 2020 CrossFit WOD, January 26, 2020 December 1, 2020 CrossFit WOD, December 2, 2020 March 15, 2020 CrossFit WOD, March 16, 2020