January 2, 2022 admin wods Hatch Squat Week one Day one Weightlifting Back Squat (1×10 @ 60%) Back Squat (1×8 @ 70%) Back Squat (1×6 @ 75%) Back Squat (1×4 @ 80%) Front Squat (1×5 @ 60%) Front Squat (3×5 @ 70%) Related Posts July 13, 2020 CrossFit WOD, July 14, 2020 May 31, 2021 CrossFit WOD, June 1, 2021 June 25, 2022 CrossFit WOD, June 26, 2022