January 2, 2022 admin wods Hatch Squat Week one Day one Weightlifting Back Squat (1×10 @ 60%) Back Squat (1×8 @ 70%) Back Squat (1×6 @ 75%) Back Squat (1×4 @ 80%) Front Squat (1×5 @ 60%) Front Squat (3×5 @ 70%) Related Posts July 19, 2023 CrossFit WOD, July 20, 2023 January 1, 2020 CrossFit WOD, January 2, 2020 April 19, 2020 CrossFit WOD, April 20, 2020