CrossFit WOD, January 3, 2022

January 2, 2022
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wods

Hatch Squat Week one Day one

Weightlifting

Back Squat (1×10 @ 60%)

Back Squat (1×8 @ 70%)

Back Squat (1×6 @ 75%)

Back Squat (1×4 @ 80%)

Front Squat (1×5 @ 60%)

Front Squat (3×5 @ 70%)