January 4, 2022 admin wods WOD Mish Mosh (AMRAP – Rounds and Reps) 28 Minute AMRAP 2 Wall walks 8 Parallette pass throughs 16 KBs 70/53 6 KB press each Arm 70/53 250m Row Related Posts March 22, 2023 CrossFit WOD, March 22, 2023 June 3, 2021 CrossFit WOD, June 4, 2021 October 19, 2022 CrossFit WOD, October 20, 2022
