January 4, 2022 admin wods WOD Mish Mosh (AMRAP – Rounds and Reps) 28 Minute AMRAP 2 Wall walks 8 Parallette pass throughs 16 KBs 70/53 6 KB press each Arm 70/53 250m Row Related Posts February 14, 2023 CrossFit WOD, February 15, 2023 February 27, 2022 CrossFit WOD, February 28, 2022 September 11, 2020 CrossFit WOD, September 12, 2020
