January 4, 2022 admin wods WOD Mish Mosh (AMRAP – Rounds and Reps) 28 Minute AMRAP 2 Wall walks 8 Parallette pass throughs 16 KBs 70/53 6 KB press each Arm 70/53 250m Row Related Posts May 16, 2022 CrossFit WOD, May 17, 2022 June 30, 2020 CrossFit WOD, July 1, 2020 September 7, 2020 CrossFit WOD, September 8, 2020