January 4, 2022 admin wods WOD Mish Mosh (AMRAP – Rounds and Reps) 28 Minute AMRAP 2 Wall walks 8 Parallette pass throughs 16 KBs 70/53 6 KB press each Arm 70/53 250m Row Related Posts October 1, 2023 CrossFit WOD, October 2, 2023 October 9, 2023 CrossFit WOD, October 10, 2023 December 30, 2020 CrossFit WOD, December 31, 2020
