January 4, 2022 admin wods WOD Mish Mosh (AMRAP – Rounds and Reps) 28 Minute AMRAP 2 Wall walks 8 Parallette pass throughs 16 KBs 70/53 6 KB press each Arm 70/53 250m Row Related Posts September 10, 2023 CrossFit WOD, September 11, 2023 December 19, 2022 CrossFit WOD, December 20, 2022 June 6, 2020 CrossFit WOD, June 7, 2020
