January 4, 2022 admin wods WOD Mish Mosh (AMRAP – Rounds and Reps) 28 Minute AMRAP 2 Wall walks 8 Parallette pass throughs 16 KBs 70/53 6 KB press each Arm 70/53 250m Row Related Posts April 16, 2023 CrossFit WOD, April 17, 2023 May 30, 2020 CrossFit WOD, May 31, 2020 December 3, 2023 CrossFit WOD, December 4, 2023