January 4, 2022 admin wods WOD Mish Mosh (AMRAP – Rounds and Reps) 28 Minute AMRAP 2 Wall walks 8 Parallette pass throughs 16 KBs 70/53 6 KB press each Arm 70/53 250m Row Related Posts June 29, 2023 CrossFit WOD, June 30, 2023 December 27, 2023 CrossFit WOD, December 28, 2023 March 5, 2021 CrossFit WOD, March 6, 2021
