January 4, 2022 admin wods WOD Mish Mosh (AMRAP – Rounds and Reps) 28 Minute AMRAP 2 Wall walks 8 Parallette pass throughs 16 KBs 70/53 6 KB press each Arm 70/53 250m Row Related Posts November 2, 2020 CrossFit WOD, November 3, 2020 November 26, 2023 CrossFit WOD, November 27, 2023 November 22, 2021 CrossFit WOD, November 23, 2021
