January 4, 2022 admin wods WOD Mish Mosh (AMRAP – Rounds and Reps) 28 Minute AMRAP 2 Wall walks 8 Parallette pass throughs 16 KBs 70/53 6 KB press each Arm 70/53 250m Row Related Posts December 20, 2022 CrossFit WOD, December 21, 2022 May 9, 2023 CrossFit WOD, May 10, 2023 April 18, 2020 CrossFit WOD, April 18, 2020
