January 4, 2022 admin wods WOD Mish Mosh (AMRAP – Rounds and Reps) 28 Minute AMRAP 2 Wall walks 8 Parallette pass throughs 16 KBs 70/53 6 KB press each Arm 70/53 250m Row Related Posts January 20, 2024 CrossFit WOD, January 21, 2024 March 4, 2021 CrossFit WOD, March 5, 2021 November 2, 2023 CrossFit WOD, November 3, 2023
