January 4, 2022 admin wods WOD Mish Mosh (AMRAP – Rounds and Reps) 28 Minute AMRAP 2 Wall walks 8 Parallette pass throughs 16 KBs 70/53 6 KB press each Arm 70/53 250m Row Related Posts January 24, 2021 CrossFit WOD, January 25, 2021 December 11, 2020 CrossFit WOD, December 12, 2020 October 2, 2023 CrossFit WOD, October 3, 2023
