January 4, 2022 admin wods WOD Mish Mosh (AMRAP – Rounds and Reps) 28 Minute AMRAP 2 Wall walks 8 Parallette pass throughs 16 KBs 70/53 6 KB press each Arm 70/53 250m Row Related Posts February 5, 2023 CrossFit WOD, February 6, 2023 May 21, 2023 CrossFit WOD, May 22, 2023 September 17, 2022 CrossFit WOD, September 18, 2022
