January 4, 2022 admin wods WOD Mish Mosh (AMRAP – Rounds and Reps) 28 Minute AMRAP 2 Wall walks 8 Parallette pass throughs 16 KBs 70/53 6 KB press each Arm 70/53 250m Row Related Posts April 22, 2020 CrossFit WOD, April 23, 2020 July 31, 2020 CrossFit WOD, August 1, 2020 September 20, 2021 CrossFit WOD, September 21, 2021