Yearly Archives: 2022

WODBad As You Make IT (Time)25 Rounds 1 Wall Walk 3 Pull ups 5 KBs (AHAP) 40 yard sprint with a jog back

WODMetcon30 Minute EMOM Min 1: 10 Box Jumps 24/20 Min 2: 15 HRPU Min 3: 200m Row

WODMetconMetcon (Time)Cash In 1 Mile Run 4 Rounds 10 Burpees 15 Double DB Hang Snatch 35/25 20 CFSU Cash out 1 Mile Run

WODWeightliftingHang Clean (7x2)Get on the Train (AMRAP - Rounds and Reps)20 Minute AMRAP 3 Squat Cleans 185/135 6 HSPU 9 T2B 12 Cal Bike

WODFlex on Them (Time)6 Rounds 28 DUs 21 Wall Balls 20/14 15 Bench Press 155/115 9 Pull Ups

WODWeightliftingSumo Deadlift (6x5)Metcon (Time)4 Rounds 10 Sumo DL 185/135 200ft farmers carry 70/53 400m Run

WODMetcon (Time)5 Rounds 10 Push press 95/65 15 cal bike 10 SDHP 95/65 15 Hollow rocks 10 Front squats

WODMetcon (Time)Partner up 4 Rounds 1000m Row 50 Wall Balls 25/20 50 CFSU 50 KBS 70/53 Partner 1 does half the reps on movement 1…

WODSinkO-Del-SuckO (5 Rounds for reps)5 Rounds 21 Cal Row 15 Box Jumps 24/20 9 Devils Press 35/25 2 Minute Rest after each Round. These are…

WODCan I get an EMOM (Weight)10 Round EMOM Min 1: 7 Thrusters 115/85 Min 2: 7 Renegade Rows 35/25 Min 3: 7 C2B Pull ups…