May 7, 2022 admin wods WOD Metcon (Time) 5 Rounds 10 Push press 95/65 15 cal bike 10 SDHP 95/65 15 Hollow rocks 10 Front squats Related Posts August 2, 2023 CrossFit WOD, August 3, 2023 November 11, 2023 CrossFit WOD, November 12, 2023 November 10, 2023 CrossFit WOD, November 11, 2023