May 7, 2022 admin wods WOD Metcon (Time) 5 Rounds 10 Push press 95/65 15 cal bike 10 SDHP 95/65 15 Hollow rocks 10 Front squats Related Posts January 28, 2022 CrossFit WOD, January 29, 2022 October 21, 2021 CrossFit WOD, October 24, 2021 September 8, 2023 CrossFit WOD, September 9, 2023